Comparing Nutrients in 500 calories BulgurVS Cooked Spelt
Weight per 500 calories
Bulgur
146g
Cooked Spelt
394g
Bulgur has 2.7 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Cooked Spelt?
Discover which food has more nutrients per 500 calories - Bulgur or Cooked Spelt?
Lets compare vitamin content per 500 calories of Bulgur vs Cooked Spelt:
500 calories of Bulgur have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Bulgur.
Both Bulgur and Cooked Spelt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Dry Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Cooked Spelt:
500 calories of Bulgur have 1.2 times more Magnesium than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Dry Bulgur.
Both Bulgur and Cooked Spelt contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Dry Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Dry Bulgur and Cooked Spelt have similar amounts of macro-nutrients per 500 kcal
Both Bulgur and Cooked Spelt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.