Discover which food has more nutrients per 500 calories - Bulgur or Teff?
Lets compare vitamin content per 500 calories of Bulgur vs Teff:
500 calories of Bulgur have 1.6 times more Vitamin B3 than Teff.
While 500 kcal of Raw Teff contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dry Bulgur.
Both Bulgur and Teff provide similar amounts of Vitamin B5 per 500 calories.
Both Dry Bulgur as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Teff:
500 kcal of Raw Teff contain 4.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Dry Bulgur.
Both Bulgur and Teff contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 1.7 times more Fiber than Teff.
While 500 kcal of Raw Teff contain 5.5 times more Omega 3 than Dry Bulgur.
Both Bulgur and Teff offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.