Nutrient Comparison: Bulgur VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Teff:
- 5 ounces of Bulgur have 1.5 times more Vitamin B3 than Teff.
- While 5 oz of Raw Teff contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Dry Bulgur.
- Both Bulgur and Teff provide similar amounts of Vitamin B5 per five ounces.
- Both Dry Bulgur as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Teff:
- 5 oz of Raw Teff contain 5.1 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Dry Bulgur.
- Both Bulgur and Teff contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 1.6 times more Fiber than Teff.
- While 5 oz of Raw Teff contain 1.8 times more Fat, 5.9 times more Omega 3, 1.8 times more Omega 6 and 4.5 times more Sugars than Dry Bulgur.
- Both Bulgur and Teff offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3