Comparing Nutrients in 100 calories BulgurVS Cooked Spelt
Weight per 100 calories
Bulgur
29g
Cooked Spelt
78.7g
Bulgur has 2.7 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Cooked Spelt?
Discover which food has more nutrients per 100 calories - Bulgur or Cooked Spelt?
Lets compare vitamin content per 100 calories of Bulgur vs Cooked Spelt:
100 calories of Bulgur have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Bulgur.
Both Bulgur and Cooked Spelt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Dry Bulgur as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Cooked Spelt:
100 calories of Bulgur have 1.2 times more Magnesium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Dry Bulgur.
Both Bulgur and Cooked Spelt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Dry Bulgur as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dry Bulgur and Cooked Spelt have similar amounts of macro-nutrients per 100 kcal
Both Bulgur and Cooked Spelt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.