Comparing Nutrients in 500 calories Candied fruitVS Extra Sweet Pineapple
Weight per 500 calories
Candied fruit
155g
Extra Sweet Pineapple
980g
Candied fruit has 6.3 times more energy per 100g than Extra Sweet Pineapple. It has high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Extra Sweet Pineapple?
Candied Fruit VS Extra Sweet Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Extra Sweet Pineapple?
Lets compare vitamin content per 500 calories of Candied fruit vs Extra Sweet Pineapple:
500 kcal of Raw Extra Sweet Pineapple contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Extra Sweet Pineapple:
500 calories of Candied fruit have 15.5 times more Sodium than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 4.6 times more Calcium, 24.6 times more Copper, 10.4 times more Iron, 18.9 times more Magnesium, 46.5 times more Manganese, 10.1 times more Phosphorus, 12.2 times more Potassium, 15.2 times more Zinc and 32.4 times more Water than Candied fruit.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candied fruit have 1.2 times more Sugars than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 5.5 times more Fiber than Candied fruit.
Both Candied fruit and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Fiber
Both Candied fruit as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 500 calories.