Comparing Nutrients in 5 ounces Candied fruit VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	15.7% 456kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	14.7% 19g	130g per day for Men 19-50 years
Sugars	158% 114g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 9.17g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.22% 2g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.15% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	6.84% 0.16mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	3.3% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Candied fruit VS Extra Sweet Pineapple per 5 oz

Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candied fruit vs Extra Sweet Pineapple:

• 5 oz of Raw Extra Sweet Pineapple contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
• 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candied fruit as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candied fruit vs Extra Sweet Pineapple:

• 5 ounces of Candied fruit have 98 times more Sodium than Extra Sweet Pineapple.
• While 5 oz of Raw Extra Sweet Pineapple contain 3.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium and 5.1 times more Water than Candied fruit.
• 5 ounces of Candied fruit lack sufficient amounts of Magnesium and Potassium
• Both Candied fruit as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candied fruit have 6.3 times more Energy, 6.1 times more Carbohydrate and 7.8 times more Sugars than Extra Sweet Pineapple.
• Both Candied fruit and Extra Sweet Pineapple offer comparable quantities of Fiber per five ounces.
• 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy
• Both Candied fruit as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in five ounces.