Comparing Nutrients in 14 ounces Candied fruit VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	44% 1278kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	253% 328g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	442% 320g	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.75g	g per day for Men 19-50 years
Sucrose	NA	% 25.7g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	249% 224mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	141% 3.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	26% 389mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	1.8% 66.3g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Candied fruit VS Extra Sweet Pineapple per 14 oz

Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candied fruit vs Extra Sweet Pineapple:

• 14 oz of Raw Extra Sweet Pineapple contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
• 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candied fruit as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candied fruit vs Extra Sweet Pineapple:

• 14 ounces of Candied fruit have 98 times more Sodium than Extra Sweet Pineapple.
• While 14 oz of Raw Extra Sweet Pineapple contain 3.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium and 5.1 times more Water than Candied fruit.
• 14 ounces of Candied fruit lack sufficient amounts of Magnesium and Potassium
• Both Candied fruit as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candied fruit have 6.3 times more Energy, 6.1 times more Carbohydrate and 7.8 times more Sugars than Extra Sweet Pineapple.
• Both Candied fruit and Extra Sweet Pineapple offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy
• Both Candied fruit as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 14 ounces.