Nutrient Comparison: Candied fruit VS Extra Sweet Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Extra Sweet Pineapple:
- 1 kg of Raw Extra Sweet Pineapple contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Extra Sweet Pineapple:
- 1 kilogram of Candied fruit has 98 times more Sodium than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 3.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium and 5.1 times more Water than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Magnesium and Potassium
- Both Candied fruit as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 6.3 times more Energy, 6.1 times more Carbohydrate and 7.8 times more Sugars than Extra Sweet Pineapple.
- Both Candied fruit and Extra Sweet Pineapple offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Extra Sweet Pineapple provide inadequate amounts of Energy
- Both Candied fruit as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in one kilogram.