Comparing Nutrients in 7 ounces Candied fruit VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	22% 639kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	221% 160g	28.2% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.37g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.88% 1.05g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.58% 0.22mg	70.6% 1.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.9% 33g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Candied fruit VS Extra Sweet Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candied fruit vs Extra Sweet Pineapple:

• 7 oz of Raw Extra Sweet Pineapple contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
• 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candied fruit as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candied fruit vs Extra Sweet Pineapple:

• 7 ounces of Candied fruit have 98 times more Sodium than Extra Sweet Pineapple.
• While 7 oz of Raw Extra Sweet Pineapple contain 3.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium and 5.1 times more Water than Candied fruit.
• 7 ounces of Candied fruit lack sufficient amounts of Magnesium and Potassium
• Both Candied fruit as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candied fruit have 6.3 times more Energy, 6.1 times more Carbohydrate and 7.8 times more Sugars than Extra Sweet Pineapple.
• Both Candied fruit and Extra Sweet Pineapple offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy
• Both Candied fruit as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in seven ounces.