Comparing Nutrients in 100 grams Candied fruit VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	11% 322kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.076% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63.6% 82.7g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	111% 80.7g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.97% 2.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 6.47g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	0.95% 0.53g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.17% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	1.65% 56mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	6.53% 98mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	2.3% 85.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candied fruit VS Extra Sweet Pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candied fruit vs Extra Sweet Pineapple:

• 100 g of Raw Extra Sweet Pineapple contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
• 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candied fruit as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Candied fruit vs Extra Sweet Pineapple:

• 100 grams of Candied fruit have 98 times more Sodium than Extra Sweet Pineapple.
• While 100 g of Raw Extra Sweet Pineapple contain 3.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium and 5.1 times more Water than Candied fruit.
• 100 grams of Candied fruit lack sufficient amounts of Magnesium and Potassium
• Both Candied fruit as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candied fruit have 6.3 times more Energy, 6.1 times more Carbohydrate and 7.8 times more Sugars than Extra Sweet Pineapple.
• Both Candied fruit and Extra Sweet Pineapple offer comparable quantities of Fiber per 100 grams.
• 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy
• Both Candied fruit as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 100 grams.