Degermed Yellow Corn Flour VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Bulgur?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Bulgur:
- 500 calories of Degermed yellow Corn flour have 1.6 times more Vitamin B9 than Bulgur.
- While 500 kcal of Dry Bulgur contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 21.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Degermed yellow Corn flour.
- 500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 500 calories of Bulgur have insufficient amounts of Vitamin B9
- Both Degermed yellow Corn flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Bulgur:
- 500 calories of Degermed yellow Corn flour have 3.2 times more Selenium than Bulgur.
- While 500 kcal of Dry Bulgur contain 2.6 times more Copper, 3 times more Iron, 10 times more Magnesium, 59.7 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Degermed yellow Corn flour.
- 500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 500 calories of Bulgur lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Bulgur contain 7.2 times more Fiber and 2.4 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
- Both Degermed yellow Corn flour as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.