Comparing Nutrients in 1 pound Degermed yellow Corn flour VS Bulgur

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Bulgur	13%	3%	84%

Macro Nutrients

	Degermed yellow Corn flour	Bulgur	Recommended Dietary Allowance
Energy	58.7% 1701kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	6.2% 6.03g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.78g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	14% 2.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 375g	265% 344g	130g per day for Men 19-50 years
Sugars	4% 2.9g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	149% 56.7g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	100% 55.7g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Bulgur	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Bulgur	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	177% 744mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	601% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	66% 36.3μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Bulgur per 1 lb

Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Bulgur:

• 1 pound of Degermed yellow Corn flour has 1.8 times more Vitamin B9 than Bulgur.
• While 1 lb of Dry Bulgur contains 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 20 times more Vitamin B5 and 3.5 times more Vitamin B6 than Degermed yellow Corn flour.
• 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
• Both Degermed yellow Corn flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Degermed yellow Corn flour vs Bulgur:

• 1 pound of Degermed yellow Corn flour has 3.5 times more Selenium than Bulgur.
• While 1 lb of Dry Bulgur contains 17.5 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 9.1 times more Magnesium, 54.4 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Degermed yellow Corn flour.
• 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Degermed yellow Corn flour has 1.3 times more Omega 6 than Bulgur.
• While 1 lb of Dry Bulgur contains 6.6 times more Fiber and 2.2 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Bulgur offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Degermed yellow Corn flour as well as Dry Bulgur provide inadequate amounts of Omega 3 in one pound.