Comparing Nutrients in 100 grams Degermed yellow Corn flour VS Bulgur

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Bulgur	13%	3%	84%

Macro Nutrients

	Degermed yellow Corn flour	Bulgur	Recommended Dietary Allowance
Energy	13% 375kcal	11.8% 342kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	3.96% 0.67g	3.05% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	58.4% 76g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	33% 12.5g	38g per day for Men 19-50 years
Protein	10% 5.6g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Bulgur	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.46% 0.097mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Bulgur	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	15.8% 0.14mg	37.2% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	39% 164mg	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	12% 410mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	17.5% 1.93mg	11mg per day for Men 19-50 years
Water	0.27% 9.8g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Bulgur per 100 g

Compare the macro and micronutrient content in 100 g of Degermed yellow Corn flour versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Bulgur:

• 100 grams of Degermed yellow Corn flour have 1.8 times more Vitamin B9 than Bulgur.
• While 100 g of Dry Bulgur contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 20 times more Vitamin B5 and 3.5 times more Vitamin B6 than Degermed yellow Corn flour.
• 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
• Both Degermed yellow Corn flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Degermed yellow Corn flour vs Bulgur:

• 100 grams of Degermed yellow Corn flour have 3.5 times more Selenium than Bulgur.
• While 100 g of Dry Bulgur contain 17.5 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 9.1 times more Magnesium, 54.4 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Degermed yellow Corn flour.
• 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Degermed yellow Corn flour have 1.3 times more Omega 6 than Bulgur.
• While 100 g of Dry Bulgur contain 6.6 times more Fiber and 2.2 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Degermed yellow Corn flour as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 grams.