Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cornstarch

Weight per 500 calories

• Cornmeal, yellow, self-rising, bolted, plain, enriched: 150g
• Cornstarch: 131g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornstarch?

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%
Cornstarch	0%	0%	100%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cornstarch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.25% 5.1g	0.068% 0.066g	97g per day for Men 19-50 years
Saturated Fat	2.24% 0.72g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	4.4% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.4% 10g	3.1% 1.2g	38g per day for Men 19-50 years
Protein	22% 12.4g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cornstarch	Recommended Dietary Allowance
Vitamin A	3.83% 34.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.5% 7.92mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.2% 349μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cornstarch	Recommended Dietary Allowance
Calcium	54% 540mg	0.26% 2.62mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	7.3% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.62mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	0.94% 3.94mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	3.02% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1204mg	2.44% 17mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	0.12% 3.94mg	3400mg per day for Men 19-50 years
Selenium	NA	6.7% 3.67μg	55μg per day for Men 19-50 years
Sodium	124% 1867mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0.3% 11g	3700g per day for Men 19-50 years

Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cornstarch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornstarch?

Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornstarch:

• 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• 500 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornstarch:

• 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 205.9 times more Calcium, 3.4 times more Copper, 14 times more Iron, 32.7 times more Magnesium, 10.7 times more Manganese, 70.5 times more Phosphorus, 97 times more Potassium, 158.1 times more Sodium and 38 times more Zinc than Cornstarch.
• 500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 68.6 times more Omega 6, 8.5 times more Fiber and 36.3 times more Protein than Cornstarch.
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornstarch offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cornstarch provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornstarch provide inadequate amounts of Omega 3 in 500 calories.