Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornstarch?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornstarch:
- 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 100 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornstarch:
- 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 205.9 times more Calcium, 3.4 times more Copper, 14 times more Iron, 32.7 times more Magnesium, 10.7 times more Manganese, 70.5 times more Phosphorus, 97 times more Potassium, 158.1 times more Sodium and 38 times more Zinc than Cornstarch.
- 100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 68.6 times more Omega 6, 8.5 times more Fiber and 36.3 times more Protein than Cornstarch.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornstarch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornstarch provide inadequate amounts of Omega 3 in 100 calories.