Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornstarch:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornstarch:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 180.5 times more Calcium, 3 times more Copper, 12.3 times more Iron, 28.7 times more Magnesium, 9.4 times more Manganese, 61.8 times more Phosphorus, 85 times more Potassium, 138.6 times more Sodium and 33.3 times more Zinc than Cornstarch.
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 68 times more Fat, more Omega 3, 60.1 times more Omega 6, 7.4 times more Fiber and 31.8 times more Protein than Cornstarch.
- While 14 oz of Cornstarch contain 1.3 times more Carbohydrate than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornstarch offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein