Comparing Nutrients in 500 calories Dried Goji BerriesVS Gooseberries
Weight per 500 calories
Dried Goji Berries
143g
Gooseberries
1136g
Dried Goji Berries have 7.9 times more energy per 100g than Gooseberries. It has high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Gooseberries?