Nutrient Comparison: Dried Goji Berries VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Gooseberries:
- 14 ounces of Dried Goji Berries have 1.7 times more Vitamin C than Gooseberries.
Comparing minerals per 14 ounces for Dried Goji Berries vs Gooseberries:
- 14 ounces of Dried Goji Berries have 7.6 times more Calcium, 21.9 times more Iron and 298 times more Sodium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 11.7 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 7.9 times more Energy, 7.6 times more Carbohydrate, 3 times more Fiber and 16.2 times more Protein than Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Energy and Protein