Nutrient Comparison: Dried Goji Berries VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Gooseberries:
- 7 ounces of Dried Goji Berries have 1.7 times more Vitamin C than Gooseberries.
Comparing minerals per 7 ounces for Dried Goji Berries vs Gooseberries:
- 7 ounces of Dried Goji Berries have 7.6 times more Calcium, 21.9 times more Iron and 298 times more Sodium than Gooseberries.
- While 7 oz of Raw Gooseberries contain 11.7 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 7.9 times more Energy, 7.6 times more Carbohydrate, 3 times more Fiber and 16.2 times more Protein than Gooseberries.
- 7 ounces of Gooseberries provide inadequate amounts of Energy and Protein