Comparing Nutrients in 500 calories Prepared Horseradish VS Canned Kidney Beans

Weight per 500 calories

• Prepared Horseradish: 1042g
• Canned Kidney Beans: 595g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.

Which food has more nutrients per 500 calories - Prepared Horseradish or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Prepared Horseradish	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	2.93% 0.94g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	34.5% 0.55g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	115% 83.2g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	90% 34.4g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	22% 12.3g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.02mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 594μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	288% 259mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	58.3% 583mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.7% 4.38mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 323mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	75.4% 2563mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	292% 4375mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	78.6% 8.65mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	24% 886g	12.6% 465g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared Horseradish vs Canned Kidney Beans:

• Prepared Horseradish has 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 36.3 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 8.3 times more Vitamin B1 and 1.8 times more Vitamin K than Prepared Horseradish.
• Both Prepared Horseradish and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
• Both Prepared Horseradish as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Prepared Horseradish vs Canned Kidney Beans:

• Prepared Horseradish has 2.9 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 5.4 times more Selenium, 2.5 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Phosphorus than Prepared Horseradish.

Comparison of macro-nutrients per 500 calories:

• Prepared Horseradish has 2 times more Fat, 4.7 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.5 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish and Canned All Types Kidney Beans have similar amounts of Energy and Omega 3 per 500 kcal.
• Both Prepared Horseradish as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.