Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Canned Kidney Beans:
Prepared Horseradish has 1.6 times more Vitamin B9 and 20.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.2 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Prepared Horseradish as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Canned Kidney Beans:
Prepared Horseradish has 1.6 times more Calcium, 3.1 times more Selenium, 1.4 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 2.9 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Horseradish has 2.7 times more Omega 6 and 4.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.