Comparing Nutrients in 500 calories Dry Enriched Vegetable MacaroniVS Cooked Homemade Pasta
Weight per 500 calories
Dry Enriched Vegetable Macaroni
136g
Cooked Homemade Pasta
403g
Dry Enriched Vegetable Macaroni has 3 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Cooked Homemade Pasta?
Dry Enriched Vegetable Macaroni VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Dry Enriched Vegetable Macaroni vs Cooked Homemade Pasta:
500 calories of Dry Enriched Vegetable Macaroni have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Homemade Pasta.
Both Dry Enriched Vegetable Macaroni and Cooked Homemade Pasta provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Dry Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Enriched Vegetable Macaroni vs Cooked Homemade Pasta:
500 calories of Dry Enriched Vegetable Macaroni have 1.3 times more Iron, 6.7 times more Manganese and 5.1 times more Potassium than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 5.1 times more Sodium and 1.4 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Homemade Pasta contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
500 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Dry Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Homemade Pasta Made Without Egg contain 3.3 times more Omega 3 and 3.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Homemade Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6