Cooked Homemade Pasta VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Cooked Vegetable Macaroni:
- 500 calories of Cooked Homemade Pasta have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Vegetable Macaroni.
- While 500 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Cooked Vegetable Macaroni:
- 500 calories of Cooked Homemade Pasta have 2.4 times more Iron and 12.7 times more Sodium than Cooked Vegetable Macaroni.
- While 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.5 times more Copper, 1.3 times more Magnesium and 4.9 times more Manganese than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Cooked Vegetable Macaroni contain similar levels of Phosphorus and Zinc per 500 calories.
- Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Homemade Pasta have 11.4 times more Omega 3 and 12 times more Omega 6 than Cooked Vegetable Macaroni.
- Both Cooked Homemade Pasta and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6