Comparing Nutrients in 100 grams Cooked Homemade Pasta VS Cooked Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Cooked Homemade Pasta	14%	7%	79%
Cooked Vegetable Macaroni	14%	1%	85%

Macro Nutrients

	Cooked Homemade Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Energy	4.28% 124kcal	4.4% 128kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	NA	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11.3% 4.3g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Cooked Homemade Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	16.3% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Homemade Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Calcium	0.6% 6mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	0.91% 31mg	3400mg per day for Men 19-50 years
Selenium	NA	36% 20μg	55μg per day for Men 19-50 years
Sodium	4.93% 74mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	1.86% 69g	1.85% 68.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Cooked Vegetable Macaroni:

• Cooked Homemade Pasta Made Without Egg has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Enriched Vegetable Macaroni.
• While Cooked Enriched Vegetable Macaroni contains 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Enriched Vegetable Macaroni have similar amounts of Vitamin B6 per 100 g.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cooked Homemade Pasta vs Cooked Vegetable Macaroni:

• Cooked Homemade Pasta Made Without Egg has 2.3 times more Iron and 12.3 times more Sodium than Cooked Enriched Vegetable Macaroni.
• While Cooked Enriched Vegetable Macaroni contains 1.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 5.1 times more Manganese than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Enriched Vegetable Macaroni have similar amounts of Phosphorus, Zinc and Water per 100 g.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cooked Homemade Pasta Made Without Egg has 8.9 times more Fat, 11 times more Omega 3 and 11.6 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Enriched Vegetable Macaroni have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.