Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Cooked Homemade Pasta:
- 14 ounces of Dry Enriched Vegetable Macaroni have 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Dry Enriched Vegetable Macaroni as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Cooked Homemade Pasta:
- 14 ounces of Dry Enriched Vegetable Macaroni have 5.7 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 19.9 times more Manganese, 2.9 times more Phosphorus, 15 times more Potassium and 2.1 times more Zinc than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Sodium than Dry Enriched Vegetable Macaroni.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 3 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Cooked Homemade Pasta.
- Both Dry Enriched Vegetable Macaroni and Cooked Homemade Pasta offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.