Oranges With Peel VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Figs?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Figs:
- 500 calories of Oranges with Peel have 2.2 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 41.7 times more Vitamin C than Figs.
- Both Oranges with Peel and Figs provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Figs have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Figs have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Figs:
- 500 calories of Oranges with Peel have 2.3 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Water than Figs.
- Both Oranges with Peel and Figs contain similar levels of Copper, Magnesium and Potassium per 500 calories.
- 500 calories of Figs lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Figs lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.8 times more Fiber and 2 times more Protein than Figs.
- Both Oranges with Peel and Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Figs provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.