Lets compare vitamin content per 100 grams of Oranges with Peel vs Figs:
Raw Oranges with Peel have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 35.5 times more Vitamin C than Raw Figs.
Both Raw Oranges with Peel and Raw Figs have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Oranges with Peel as well as Raw Figs have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Figs:
Raw Oranges with Peel have 2 times more Calcium, 2.2 times more Iron, 1.6 times more Phosphorus and 3.5 times more Selenium than Raw Figs.
While Raw Figs contain 1.4 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Raw Figs have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw Figs.
Both Raw Oranges with Peel and Raw Figs have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges with Peel as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.