Nutrient Comparison: Oranges with Peel VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Figs:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 35.5 times more Vitamin C than Figs.
- Both Oranges with Peel and Figs provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Figs:
- 5 ounces of Oranges with Peel have 2 times more Calcium, 2.2 times more Iron and 1.6 times more Phosphorus than Figs.
- Both Oranges with Peel and Figs contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Figs lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Fiber and 1.7 times more Protein than Figs.
- Both Oranges with Peel and Figs offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Figs provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.