Nutrient Comparison: Oranges with Peel VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Figs:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 35.5 times more Vitamin C than Figs.
- Both Oranges with Peel and Figs provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Figs:
- 14 ounces of Oranges with Peel have 2 times more Calcium, 2.2 times more Iron and 1.6 times more Phosphorus than Figs.
- Both Oranges with Peel and Figs contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber and 1.7 times more Protein than Figs.
- Both Oranges with Peel and Figs offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.