Comparing Nutrients in 500 calories Cooked Pasta with Salt VS Cooked Regular Long-grain White Rice with Salt

Weight per 500 calories

• Cooked Pasta with Salt: 319g
• Cooked Regular Long-grain White Rice with Salt: 385g

Cooked Pasta with Salt has 1.2 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has above average energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Cooked Regular Long-grain White Rice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Pasta with Salt	15%	5%	80%
Cooked Regular Long-grain White Rice with Salt	9%	2%	89%

Macro Nutrients

	Cooked Pasta with Salt	Cooked Regular Long-grain White Rice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.05% 2.96g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	4.78% 0.076g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	83.3% 108g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	0.27% 0.19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.096g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	15% 5.73g	4.05% 1.54g	38g per day for Men 19-50 years
Protein	33% 18.5g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Pasta with Salt	Cooked Regular Long-grain White Rice with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.96% 1.27mg	9.6% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.13% 0.36mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.57% 22.3μg	2.9% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	1.03% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Pasta with Salt	Cooked Regular Long-grain White Rice with Salt	Recommended Dietary Allowance
Calcium	2.23% 22.3mg	3.85% 38.5mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	9.6% 0.77mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57.3mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	4.12% 140mg	3.96% 135mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	52.4% 29μg	55μg per day for Men 19-50 years
Sodium	28% 417mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.62mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	5.35% 198g	7.1% 263g	3700g per day for Men 19-50 years

Cooked Pasta With Salt VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Cooked Regular Long-grain White Rice with Salt?

Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Cooked Regular Long-grain White Rice with Salt:

• 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 4.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Pasta with Salt.
• 500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B5
• Both Cooked Pasta with Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cooked Pasta with Salt vs Cooked Regular Long-grain White Rice with Salt:

• 500 calories of Cooked Pasta with Salt have 1.2 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium and 2.9 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
• While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.8 times more Manganese and 3.5 times more Sodium than Cooked Pasta with Salt.
• Both Cooked Pasta with Salt and Cooked Regular Long-grain White Rice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
• Both Cooked Pasta with Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Pasta with Salt have 3.7 times more Fiber and 1.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
• Both Cooked Pasta with Salt and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
• Both Cooked Pasta with Salt as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.