Nutrient Comparison: Cooked Pasta with Salt VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Cooked Regular Long-grain White Rice with Salt:
- 14 oz of Cooked Regular Long-grain White Rice with Salt contain 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Pasta with Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Cooked Pasta with Salt have 1.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Manganese and 2.9 times more Sodium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cooked Regular Long-grain White Rice with Salt contain similar levels of Zinc per 14 ounces.
- Both Cooked Pasta with Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 1.2 times more Energy, 4.5 times more Fiber and 2.2 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Pasta with Salt and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Pasta with Salt as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.