Comparing Nutrients in 500 calories Enriched PastaVS Cooked Somen Japanese Noodles
Weight per 500 calories
Enriched Pasta
135g
Cooked Somen Japanese Noodles
382g
Enriched Pasta has 2.8 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Pasta or Cooked Somen Japanese Noodles?
Enriched Pasta VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Pasta or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Enriched Pasta vs Cooked Somen Japanese Noodles:
500 calories of Enriched Pasta have 15.7 times more Vitamin B1, 4.3 times more Vitamin B2, 26.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 41.8 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Enriched Pasta and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Enriched Pasta as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Pasta vs Cooked Somen Japanese Noodles:
500 calories of Enriched Pasta have 4.1 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 76 times more Sodium than Dry Enriched Pasta.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Dry Enriched Pasta as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Dry Enriched Pasta and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 500 kcal
Both Enriched Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry Enriched Pasta as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.