ANCIENT HARVEST Cooked Gluten-free Pasta VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Vitamin B2 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Iron than UNCLE BENS Cooked Parboiled Brown Rice.
- While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Copper, 5.7 times more Manganese and 4.4 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.4 times more Omega 6 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 500 calories.