Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.4 times more Iron than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 2 times more Copper, 5.5 times more Manganese and 4.3 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 2.4 times more Fat, 4 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6