Comparing Nutrients in 500 calories Raw QuinoaVS Cooked Millet
Weight per 500 calories
Raw Quinoa
136g
Cooked Millet
420g
Raw Quinoa has 3.1 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Raw Quinoa or Cooked Millet?
Raw Quinoa VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Quinoa or Cooked Millet?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Cooked Millet:
500 calories of Raw Quinoa have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 39.5 times more Vitamin E than Cooked Millet.
While 500 kcal of Cooked Millet contain 2.7 times more Vitamin B3 than Raw Quinoa.
Both Raw Quinoa and Cooked Millet provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Raw Quinoa as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Cooked Millet:
500 calories of Raw Quinoa have 2.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Selenium than Cooked Millet.
Both Raw Quinoa and Cooked Millet contain similar levels of Copper and Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Raw Quinoa as well as Cooked Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 3 times more Omega 3, 2 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Cooked Millet.
Both Raw Quinoa and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Millet provide inadequate amounts of Omega 3