Discover which food has more nutrients per 500 calories - Raw Quinoa or Millet?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Millet:
500 calories of Raw Quinoa have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 50.1 times more Vitamin E than Millet.
While 500 kcal of Raw Millet contain 3 times more Vitamin B3 than Raw Quinoa.
Both Raw Quinoa and Millet provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin E
Both Raw Quinoa as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Millet:
500 calories of Raw Quinoa have 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Millet.
Both Raw Quinoa and Millet contain similar levels of Copper per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Quinoa as well as Raw Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 2.3 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Millet.
Both Raw Quinoa and Millet offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3