Nutrient Comparison: Raw Quinoa VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Millet:
- 14 ounces of Raw Quinoa have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 48.8 times more Vitamin E than Millet.
- While 14 oz of Raw Millet contain 3.1 times more Vitamin B3 than Raw Quinoa.
- Both Raw Quinoa and Millet provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Millet have insufficient amounts of Vitamin E
- Both Raw Quinoa as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Millet:
- 14 ounces of Raw Quinoa have 5.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium and 1.8 times more Zinc than Millet.
- While 14 oz of Raw Millet contain 1.3 times more Copper than Raw Quinoa.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 1.4 times more Fat, 2.2 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Millet.
- Both Raw Quinoa and Millet offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 14 ounces.