Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Long-grain Brown Rice
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 3 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Long-grain Brown Rice?
Cooked Long-grain Brown Rice VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Long-grain Brown Rice:
500 calories of Cooked Long-grain Brown Rice have 2.2 times more Vitamin B2 than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.3 times more Vitamin B6 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Long-grain Brown Rice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2
Both Cooked Long-grain Brown Rice as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Long-grain Brown Rice:
500 calories of Cooked Long-grain Brown Rice have 1.3 times more Iron than Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Long-grain Brown Rice contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Both Cooked Long-grain Brown Rice as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Long-grain Brown Rice have 1.3 times more Fiber than Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Long-grain Brown Rice as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.