Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Long-grain Brown Rice:
Raw Long-grain Brown Rice contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.5 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Long-grain Brown Rice:
Cooked Long-grain Brown Rice has 6 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 2.8 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium and 3 times more Zinc than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Raw Long-grain Brown Rice have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Long-grain Brown Rice contains 3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 3, 2.7 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.