Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Oats:
Raw Long-grain Brown Rice has 6.8 times more Vitamin B3 and 4 times more Vitamin B6 than Oats.
While Oats contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B7 and 2.4 times more Vitamin B9 than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Oats:
Oats contain 6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Molybdenum, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Oats contain 2.2 times more Fat, 2.1 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Oats have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Long-grain Brown Rice as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.