Cooked Long-grain Brown Rice VS Cooked Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Cooked Brown Rice?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Cooked Brown Rice:
- 500 calories of Cooked Long-grain Brown Rice have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Brown Rice.
- While 500 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Vitamin B6 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Brown Rice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Cooked Brown Rice:
- 500 calories of Cooked Long-grain Brown Rice have 1.2 times more Phosphorus than Cooked Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Brown Rice contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 500 calories.
- Both Cooked Long-grain Brown Rice as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Long-grain Brown Rice and Cooked Medium-grain Brown Rice have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Long-grain Brown Rice and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Cooked Long-grain Brown Rice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.