Nutrient Comparison: Cooked Long-grain Brown Rice VS Cooked Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Long-grain Brown Rice versus 1 lb of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Long-grain Brown Rice vs Cooked Brown Rice:
- 1 pound of Cooked Long-grain Brown Rice has 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Long-grain Brown Rice as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Long-grain Brown Rice vs Cooked Brown Rice:
- 1 pound of Cooked Long-grain Brown Rice has 1.3 times more Copper and 1.3 times more Phosphorus than Cooked Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Brown Rice contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per one pound.
- Both Cooked Long-grain Brown Rice as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Long-grain Brown Rice has 1.3 times more Omega 6 than Cooked Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in one pound.