Comparing Nutrients in 500 calories Brown RiceVS Cooked Millet
Weight per 500 calories
Brown Rice
138g
Cooked Millet
420g
Brown Rice has 3 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Brown Rice or Cooked Millet?
Brown Rice VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice or Cooked Millet?
Lets compare vitamin content per 500 calories of Brown Rice vs Cooked Millet:
500 calories of Brown Rice have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Millet.
While 500 kcal of Cooked Millet contain 5.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Millet provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Medium-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice vs Cooked Millet:
500 calories of Brown Rice have 4.5 times more Manganese and 1.4 times more Potassium than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.8 times more Copper and 1.4 times more Zinc than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Millet contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium
Both Raw Medium-grain Brown Rice as well as Cooked Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Millet contain 1.6 times more Omega 6 and 1.4 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Millet offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 6
Both Raw Medium-grain Brown Rice as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.