Nutrient Comparison: Brown Rice VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Cooked Millet:
- 1 kilogram of Brown Rice has 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.9 times more Vitamin B2 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Cooked Millet provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Medium-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Cooked Millet:
- 1 kilogram of Brown Rice has 11 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Cooked Millet.
- 1 kilogram of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 3 times more Energy, 2.7 times more Fat, 1.5 times more Omega 3, 1.9 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Millet.
- 1 kilogram of Cooked Millet provide inadequate amounts of Omega 3