Nutrient Comparison: Brown Rice VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Cooked Millet:
- 5 ounces of Brown Rice have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.9 times more Vitamin B2 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Cooked Millet provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Medium-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Cooked Millet:
- 5 ounces of Brown Rice have 11 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 3 times more Energy, 2.7 times more Fat, 1.5 times more Omega 3, 1.9 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Millet.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3