UNCLE BEN'S Dry Parboiled Brown Rice VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat flour, white, all-purpose, enriched, bleached:
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2 times more Vitamin B5 and 9.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2.9 times more Vitamin B1, 5.5 times more Vitamin B2 and 13.3 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat flour, white, all-purpose, enriched, bleached:
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.2 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 4.1 times more Iron and 1.4 times more Selenium than UNCLE BEN'S Dry Parboiled Brown Rice.
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium and Zinc
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.