Comparing Nutrients in 1 kilogram UNCLE BEN'S Dry Parboiled Brown Rice VS Wheat flour, white, all-purpose, enriched, bleached

Macros Ratio

	Protein	Fat	Carbs
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%

Macro Nutrients

	UNCLE BEN'S Dry Parboiled Brown Rice	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Energy	128% 3700kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.5g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	47.7% 8.1g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 787g	587% 763g	130g per day for Men 19-50 years
Sugars	6.9% 5g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	92% 35g	71% 27g	38g per day for Men 19-50 years
Protein	136% 76g	184% 103g	56g per day for Men 19-50 years

Vitamins

	UNCLE BEN'S Dry Parboiled Brown Rice	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	231% 2.77mg	654% 7.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	380% 4.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.95mg	87.6% 4.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	313% 4.07mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	458% 1830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BEN'S Dry Parboiled Brown Rice	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Calcium	8% 80mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	363% 3.27mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	1293% 29.8mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	836% 376μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	616% 339μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	2.65% 98g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Wheat flour, white, all-purpose, enriched, bleached per 1 kg

Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat flour, white, all-purpose, enriched, bleached:

• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
• While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 13.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B3 per one kilogram.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat flour, white, all-purpose, enriched, bleached:

• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2.3 times more Copper, 4.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
• While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 4 times more Iron and 1.3 times more Selenium than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
• While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in one kilogram.