Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Wheat flour, white, all-purpose, enriched, bleached per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 13.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B3 per 14 ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Copper, 4.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 4 times more Iron and 1.3 times more Selenium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.8 times more Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 14 ounces.