Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Oat Flour
Weight per 500 calories
Cooked Rice Noodles
463g
Oat Flour
124g
Partially Debranned Oat Flour has 3.7 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Oat Flour?
Cooked Rice Noodles VS Oat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Oat Flour?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Oat Flour:
500 kcal of Partially Debranned Oat Flour contain 10.3 times more Vitamin B1, 8.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cooked Rice Noodles as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Oat Flour:
500 kcal of Partially Debranned Oat Flour contain 3.1 times more Copper, 7.6 times more Iron, 12.8 times more Magnesium, 9.4 times more Manganese, 6 times more Phosphorus, 24.8 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Rice Noodles have 1.4 times more Carbohydrate than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 12.2 times more Fat, 9.7 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Oat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6