Dry Parboiled Enriched Long-grain White Rice VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Soft White Wheat?
Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Soft White Wheat:
- 500 calories of Dry parboiled enriched Long-grain White Rice have 1.3 times more Vitamin B1 and 5.7 times more Vitamin B9 than Soft White Wheat.
- While 500 kcal of Soft White Wheat contain 2.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Soft White Wheat provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Dry parboiled enriched Long-grain White Rice as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Soft White Wheat:
- 500 kcal of Soft White Wheat contain 1.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 3.7 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- 500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Dry parboiled enriched Long-grain White Rice as well as Soft White Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Soft White Wheat contain 7.8 times more Fiber and 1.6 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
- Both Dry parboiled enriched Long-grain White Rice as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.